Exercise is a prerequisite for ‘prolonging life’. People who exercise regularly, are seven times less likely to get cancer. People who exercise intensively rarely get a heart disease. Intensive exercise (at least three time a week for half an hour, meaning that the heart rate should increase considerably, and you should sweat!) ensures the [...]
A healthy mind in a healthy body is still fundamentally important as a preventative anti-aging measure. Psychological stress is especially harmful for the body and undermines the immune system. Stress opens the way for many chronic diseases such as cancer, arteriosclerosis, chronic fatigue syndrome etc. Yoga, meditation, relaxation and breathing exercises are important techniques [...]
Depending on the blood results and the personal needs, certain hormones – such as thyroid hormone, DHEA, testosterone, growth hormone, progesterone, estrogen etc. - might be prescribed.
Nutritional supplements are essential for a proper anti-aging programme. Few people have an optimum diet and our nutrition contains way less vitamins and minerals than a few decades ago, due to the intensive agricultural methods. This causes a widespread shortage of magnesium and selenium. On top of this, we consume much more vitamins and minerals [...]
Use the Mediterranean diet as a basis: 3 pieces of fruit and 2 portions of vegetables (raw and cooked) daily Avoid all refined carbohydrates (white sugar, white flour) and replace them with whole grains (wholemeal bread, wholegrain pasta, brown rice). Avoid red meat. Replace this with chicken or turkey or soy-based products (soy burgers, [...]
