Even in the short term, you can bring about real spectacular changes to your cholesterol and tackle remaining risk factors of arteriosclerosis by changing your diet. The Paleolithic diet, followed for ten days, results in a serious drop in blood pressure, blood sugar level, production of insulin, cholesterol and triglycerides. Follow the Paleolithic [...]
The following supplements can not only prevent arteriosclerosis, they will also ensure that the arteriosclerosis, once it has commenced, will diminish (doses are day doses): Vitamin K 2: 0.18 mg to 0.25 mg Vitamin B complex: minimal 50 mg Magnesium: 300-500 mg elemental magnesium (in the form of glycinate, citrate or taurate, no magnesium [...]
A combination of cardio training (stamina) and power training is ideal. When doing physical exercise, your heart rate should increase considerably during the first 30 minutes. The general rule is that you should aim for a heartbeat which is 70 percent higher than your regular heartrate. The maximum heart rate is 220 minus your [...]
