There is ample evidence that physical activity also offers protection against cancer and reduces the risk of recurrence in cancer patients. I recommend exercising three to four times a week for at least half an hour. Walking briskly at a pace of about five kilometers per hour is already very beneficial. Jogging is even better.
Inner peace is also essential. After all, the benefits of your diet and exercise are largely negated if you don’t pay enough attention to your mental well-being. Effective ways to help you de-stress include massage, sauna visits, meditation, mindfulness, yoga, relaxation exercises, and so on. Good ways to help you de-stress include massage, sauna visits, meditation, mindfulness, yoga, relaxation exercises, and so on.
More and more studies show that the mental aspect plays a very important role in cancer.
That is why, in addition to the recommended treatments, I recommend consulting a good coach who can provide personalized guidance to help you find mental peace, strengthen your inner resilience, and practice meditation.
Scientific research shows that positive thoughts can strengthen your immune system. Thoughts are powerful! Yoga has also been shown to be a valuable resource
Cancer patients who practice this are clearly doing better!
There are many therapists; we’ve had good experiences with Shana Aerts (info@aduri-yoga.be)
During a personal coaching session, you will be taught a number of skills that you can apply to address mental, emotional, and/or physical issues. This will help you increase your ability to manifest a life full of happiness.
Do you dream of living according to your own values, beliefs, and feelings?
Would you like to gather insightful information about yourself—whether regarding your mental or physical well-being, your career, your relationships, or any other area of your life? And would you like to refine these insights?
Would you like to plan your path to happiness in a disciplined manner and work toward it with focus?
Shana Aerts
www.aduri-yoga.be