• It has been adequately proven that physical activity offers protection against cancer and that it reduces the risk of recurrence for cancer patients. I recommend doing physical activity three to four times a week for at least half an hour. Walking at a pace of 5 kilometers per hour can already make a big difference. Jogging is even better.
  • Inner peace is also essential. After all, the benefits of your diet and physical activity will be partly negated if you do not give enough attention to your mental well-being. A massage, a visit to the sauna, meditation, mindfulness, yoga, relaxation exercises etc. will help you to de-stress.