Research has also explored the role of exercise in cancer prevention and in reducing recurrence. I recommend physical activity three to four times a week for at least half an hour. Brisk walking at five kilometres per hour is a useful option; jogging provides more vigorous exercise.
Mental wellbeing is also important. Diet and exercise should be considered alongside psychological support. Massage, sauna visits, meditation, mindfulness, yoga and relaxation exercises are among the approaches used to help manage stress.
An increasing number of studies highlight the importance of psychological wellbeing during cancer care.
Alongside the recommended treatments, I suggest working with a suitable coach for individual support with relaxation, resilience and meditation.
Research has explored the relationship between positive thinking and immune function. Yoga is another resource used in this approach.
In my experience, these approaches can help patients with cancer.