This diet has a preventive effect, but can also be used by cancer patients who are undergoing treatment (chemotherapy, radiotherapy, surgery).
The basic guidelines:
- don't eat meat and fish, go vegetarian-vegan
- maximum 4 eggs per week
- cottage cheese, soy yogurt, goat cheese, sheep cheese.
- legumes (beans, lentils, peas, soy) as much as you like.
- minimum 400 g vegetables (raw, steamed) (all types of cabbage, broccoli, beetroot, young spinach, watercress, purslane).
- fruit: kiwi, pink grapefruit, berries, pineapple, lemon, melon. Banana is allowed (but not too ripe, without brown spots). No grapes (too much sugar).
- drink a smoothie daily that contains some of the recommended fruits and vegetables.
- Eat a handful of nuts (not peanuts) daily.
- olive oil (2 tablespoons per day) + linseed oil (2 tablespoons per day).
- whole wheat products: whole wheat bread, whole wheat pasta, quinoa, oatmeal, millet, buckwheat, brown rice.
- absolutely no refined carbohydrates (sugars); honey in moderation, stevia, erythritol.
- no light products
- Be moderate with salt; season abundantly with garden herbs and Provençal herbs.
- Use lots of turmeric and ginger.
- Drink plenty of green tea: 4-5 cups per day. Maximum 2 cups of coffee
- Start the day with a freshly squeezed lemon in a glass of water (+ ginger); Lemon stimulates digestion and contains the cancer-inhibiting substance limonene.
- Use sprouts daily (broccoli, alfalfa, leek, radish, etc.)