My most important advice is and remains that you should try to get as many nutrients as possible from your daily diet. You can also take supplements as a supplement. After all, it is not possible to include all essential nutrients in supplements. To optimally prevent cancer, the nutrients you get from your daily diet are not sufficient. (This not only applies to the prevention of cancer, it is also necessary to supplement your diet for the prevention of cardiovascular disease or to optimize the aging process.)
I recommend the following nutrients as a means of preventing cancer. It is important to know that these nutrients work synergistically (that is, the action of one nutrient enhances the action of the other; together they work better than either one alone). Unless otherwise stated, doses are per day.
– A well dosed one multivitamin-mineral supplement as a base. (available at supplentia.com. Code PROEAO10). NB! Choose a supplement without iron and copper, unless there are proven deficiencies.
– Vitamin D3: 2000 iu or more (depending on the blood results; ensure that the vitamin D value is above 40 nanograms per ml of blood). Especially in the initial phase, vitamin D can slow down the growth and development of cancer and therefore reduce the risk of mortality.
– Iodine: 0.5 to 1 mg.
– Folic acid (in the form of methylfolate): 0.2 to 0.4 mg (together with vitamin B12 and B6)
– Omega 3 fatty acids: 500 to 1000 mg EPA+DHA.
– Curcumin: 250-500 mg.
– Resveratrol (works synergistically with curcumin and quercitin in inhibiting the growth of cancer cells; occurs naturally in red wine, grapes, peanuts, black chocolate). High doses are not necessary: 50-100 mg.
– EGCG from green tea, at least 300 mg.
– Broccoli extract in the form of sulforaphane glucosinolate (SGS): 25-50 mg.
– Pomegranate extract: 400 mg.
– Coenzyme Q10: 50-100 mg.
– Melatonin: 3-10 mg (25 mg for chemotherapy)
– Vitamin C: at least 500 mg per day.
– Quercitin is a flavonoid, present in red grapefruit and red onion, among others. 400-800 mg.
– Phytoadapt : 2 caps per day. This is an epigenetic formula that stimulates the cancer suppressor genes to clear up cancer cells (available at nutri4all.com, code HERTGK10)