Nutritional supplements are indispensable in a good anti-aging program. Few people eat optimally and due to intensive agricultural methods, our diet contains far fewer vitamins and minerals than a few decades ago. This causes a widespread deficiency of magnesium and selenium, among other things. Moreover, due to chronic stress, we consume many more vitamins and minerals.
My recommendations:
– Multivitamin-mineral supplement as a basis: Vita Multi (order from supplentia.com).
– Vitamin D3: 2000 iu or more (depending on the blood results; ensure that the vitamin D value is above 40 nanograms per ml of blood).
– Iodine: 0.5 to 1 mg.
– Omega 3 fatty acids: 500 to 1000 mg EPA+DHA.
– Curcumin: 250-500 mg.
– Resveratrol (works synergistically with curcumin and quercitin in inhibiting the growth of cancer cells; occurs naturally in red wine, grapes, peanuts, black chocolate). High doses are not necessary: 50-100 mg.
– EGCG from green tea, at least 300 mg.
– Broccoli extract in the form of sulforaphane glucosinolate (SGS): 25-50 mg.
– Pomegranate extract: 400 mg.
– Coenzyme Q10: 50-100 mg.
– Melatonin: 3-10 mg (25 mg for chemotherapy)
– Vitamin C: at least 500 mg per day.
– Quercitin is a flavonoid, present in red grapefruit and red onion, among others. 400-800 mg.
– Phytoadapt , 3 capsules fasting (stimulates immune system, healthy aging effect)
Depending on risk factors, hereditary burden and blood results, these supplements can still be individually adjusted.
A thorough blood test is necessary to be able to work in a targeted manner and optimize the supplements. Blood tests for Lp-PLA2 is very important here