The following supplements can help prevent arteriosclerosis in a total approach (diet, exercise), they can also ensure that arteriosclerosis decreases once it has started, together with a vegan diet and daily exercise
(dosages are daily doses):
- Vitamin K2 : 0.18 mg to 0.25 mg
- Vitamin B complex: minimum 50 mg
- Magnesium: 300-500 mg elemental magnesium (in the form of glycinate, citrate or taurate, no magnesium oxide)
- Green tea extract: 300-600 mg EGCG
- Curcumin: 500-1000mg (BCM-95)
- Red yeast rice extract (a yeast grown on red rice) is a natural alternative to statins. The recommended dose is 10-20 mg monacolin-K (the active ingredient in red yeast rice) before going to sleep. Red yeast rice generally has no side effects.